科目情報
Self difference
Self difference
Self difference
セルフディフェンス
体育・実技
1. learn the basics of prevention and awareness to avoid confrontations and physical attacks. 2. identify the most effective targets to strike and the basic weapons they have available during a confrontation. 3. identify the most effective targets to strike and the basic weapons they have available during a confrontation. 4. learn to analyze a variety of self-defense scenarios to judge the best course of action to take. 5. learn and demonstrate a variety of self-defense techniques including strikes, kicks, blocks, and escapes.