January 11th- March 25th TTh 12:15-1:05 pm Instructor Davis, Cheryl 50min×2times×11weeks=1100 Learn basic yoga techniques that will allow students to release physical and emotional tension from the body, mind and spirit. Course Outline I. BASIC YOGA BREATHING II. SPINE STRENGTHENING EXERCISES III. PHYSICAL BALANCE AND FOCUSING TECHNIQUES IV. HATHA, QIGONG, AND KUNDALINI EXERCISES V. MEDITATION TECHNIQUES