科目情報
Topics in Stress and Anxiety
Topics in Stress and Anxiety
Topics in Stress and Anxiety
ストレスと不安
講義(英語)
Instructor: Margaret Vlahos Tuesdays & Thursdays 13:30-14:25 Grading (TOTAL: 500 points) Class Participation/ Contribution- 220 points Weekly Log- 100 points 3 Reflection Papers- 60 points Book Report- 50 points Presentation- 70 points 教科書あり 55分の授業×週二回 [Book Reportについて] 指定された15冊の中から1冊選び、要約や感想をA4 3枚以上(以下だと減点)にまとめる。 指定の15冊は以下にある通り。 1. Benson, H. 2000. The Relaxation Response. 2. Goleman, D. 1995. Emotional Intelligence. 3. Sapolsky, R.M. 2004. Why Zebras Don't Get Ulcers: A guide to stress, Stress –Related Diseases, and Coping. 4. Cousins, N. 2005. Anatomy of an Illness. 5. Covey, S. R. 2004. The 7 Habits of Highly Effective People. 6. Alberti, R.E., and M Emmons. 1995. Your Perfect Right. 7th ed. 7. Hanson, Rick. 200. Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. 8. Maddie, S. R., and D.M. Khoshaba. 2005. Resilience at Work: How to Succeed No Matter What Life Throws at You. 9. Rosenberg, Marshall. 2003. Nonviolent Communication: A Language of Life. 10. Medina, John. 2009. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. 11. Schwartz, T. 2004.The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal. 12. Burns, David. 2008. Feeling Good: The New Mood. 13. Seligman, Martin. 2006. Learned Optimism: How to Change Your Mind and Your Life. 14. Ben-Shahar, Tal. 2007. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. 15. Klein, Stefan. 2006. The Science of Happiness: How Our Brains Make Us Happy—and What We Can Do to Get Happier.