Course Schedule
3/12 Introduction to course
3/14 What is Stress?
3/19 Stress Psychophysiology
3/21 Stress and illness/disease
3/26 Progressive muscle relaxation
3/28 Mediation and Visualization
4/2 No class
4/4 Managing worry and fear
4/9 Goal setting and time management
4/11 anger management/relationships
4/16 occupational stress
4/18 no class
4/23 self-care
4/25 Making changes last
4/30 wrap up
Assignments
Stress Assessment
Article Summaries
Stress Management Project